OUR SERVICES
Engage Package
A one day training packed with practical tools and actionable steps.
Perfect for companies starting their mental health journey or looking to introduce a solid, evidence-based approach to wellbeing. This immersive training day is packed with practical, easy-to-apply tools that employees can use immediately.
Mental Health Awareness
Understand the basics of mental health, reduce stigma, and learn how to spot early signs of struggle.
Stress Management Techniques
Learn how stress affects the brain and body, and gain actionable strategies for managing pressure.
Building Resilience in the Workplace
Discover how to strengthen mental resilience using tools grounded in psychological theory and lived experience.
Scientifically Backed Methods to Improve Mental Health
From daily habits to mindset shifts, we’ll explore science-driven techniques to improve mental wellbeing long-term.
Elevate Package
We design and deliver workshops tailored to your business, either in-person or virtually
Whether you want one-off sessions or a short series, our bespoke workshops are built around your team’s needs and challenges. Available virtually or in-person, these workshops are engaging, interactive, and grounded in lived NHS experience.
Burnout Prevention & Work-Life Balance
Spot the signs of burnout early, and create daily routines and boundaries that support recovery and prevention.
Turning Stress Into Success
Reframe stress as a tool for growth with cognitive strategies that shift perspective and boost performance.
Building Resilience
Deep dive into our GROWING Method to help staff adapt, bounce back, and thrive through adversity.
CBT-Based Techniques for Managing Negative Thinking
Use Cognitive Behavioural Therapy approaches to challenge unhelpful thoughts and build emotional regulation skills.
Excel Package
The full package for companies serious about culture change
Ideal for organisations that want to take a proactive, long-term approach to mental health and create lasting change. This package goes beyond training - it embeds wellbeing into your company culture.
4 x Bespoke Workshops
A series of tailored workshops delivered across a timeline that suits your business. Whether you want to space them monthly or align with internal events, we’ll design a programme that fits for you.
Review & Recommend Wellbeing Initiatives and Policies
We’ll assess your current wellbeing offering, highlight gaps, and suggest realistic, impactful strategies that promote a mentally healthy workplace - from onboarding to day-to-day operations.
Train Internal Wellbeing Champions
Equip nominated team members with the knowledge and confidence to support their colleagues, spot early warning signs, and foster a supportive environment.
Ongoing Support & Strategy Sessions
After the training, we don’t just walk away. We offer regular check-ins, Q&A drop-ins, and strategic planning sessions to ensure your wellbeing efforts stay relevant and effective. Whether you need help implementing new ideas, reviewing progress, or troubleshooting challenges, we’re here as a long-term partner - not a one-off provider.
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